A. Power snatch ; 3 Positional – ground up. Every 2 min x 20 min
B. Power clean – tng Triple every :90 x 10-12 Working sets
C1. Weighted pull-up 5-5-5-4-4-4-3-3-3
C2. Ring Support hold x :12-:20
D. Row Repeats
500m Row x 7 ; rest 2 min – targeting pace or -:1 from prior week. Knocking :15 off rest period this week.
E. Jerk Drives 4×5 @100% front squat
F. 10 – 15 min on recovery , scap work