CAP_SIXTY:
A. Back SqT 5 x 6 @75-78%
B. Repeats
4 rds
20 heavy wall balls
10 Hang Power Cleans 185/123
20/16 cal assault bike
10 double KB hang snatch 53/35’s
20 box jump overs
Rest 3-4 minutes between
CAP_SIXTY:
A. Back SqT 5 x 6 @75-78%
B. Repeats
4 rds
20 heavy wall balls
10 Hang Power Cleans 185/123
20/16 cal assault bike
10 double KB hang snatch 53/35’s
20 box jump overs
Rest 3-4 minutes between