Monday, 12.21.20

CAP_SIXTY:

A. Back SqT  5 x 6 @75-78%

B. Repeats

4 rds

20 heavy wall balls

10 Hang Power Cleans 185/123

20/16 cal assault bike

10 double KB hang snatch 53/35’s

20 box jump overs

Rest 3-4 minutes between