A. Power snatch + OHS (3+2)
To heavy in <15min
B. 3 front squats + Jerk (w/ :2 pause in dip – to max in <15 min)
C. AMRAP 10
10 alt db squat snatch
1 pegboard accent
10 burpee box jump over 24/20”
D. On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds