COMPLETE:
Weightlifting:
A. Back SqT 5 x 3 @80-83% @31X1
B. Strict Press
3 x 10 @67%
3 x 6@72%
3 x 4 @76%
C. Barbell Hip Thrusts
3 x 10
3 x 8
2 x 6
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Conditioning:
A. For Time:
200′ DB Front Rack lunge 50/35’s
100 double unders
50 pullupd
100 double unders
200′ DB Front Rack Lunge
–
B. 5 rds
.25 runner
20 GHD Situps
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Becomplete:
1. Banded hamstring curls x 10 reps x 4 sets each side
2. Single arm db row x 10 reps x 4 sets each side
3. 15-20 min yoga flow session