Friday, 12.18.20

CAP_SIXTY:

A. Strict Press

3 x 10 @67%

3 x 6@72%

3 x 4 @76%

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Conditioning:

A. For Time:

200′ DB Front Rack lunge 50/35’s

100 double unders

50  pullups

100 double unders

200′ DB Front Rack Lunge