CAP_SIXTY:
A. Strict Press
3 x 10 @67%
3 x 6@72%
3 x 4 @76%
/
Conditioning:
A. For Time:
200′ DB Front Rack lunge 50/35’s
100 double unders
50 pullups
100 double unders
200′ DB Front Rack Lunge
CAP_SIXTY:
A. Strict Press
3 x 10 @67%
3 x 6@72%
3 x 4 @76%
/
Conditioning:
A. For Time:
200′ DB Front Rack lunge 50/35’s
100 double unders
50 pullups
100 double unders
200′ DB Front Rack Lunge