Rest day
/
Bike Option
3 min on @75-80%
1 min @50%
X 3
Rest 3 Min After final rd
2:30 on @ ^
1 min @50%
X 3
Rest 3 min after final
Emom x 10
1 min hard
1 min easy
Rest day
/
Bike Option
3 min on @75-80%
1 min @50%
X 3
Rest 3 Min After final rd
2:30 on @ ^
1 min @50%
X 3
Rest 3 min after final
Emom x 10
1 min hard
1 min easy