Wed, 12.16.20

Weightlifting:

A. Clean and Jerk Wave; as EMOM

3.2.1.3.2.1.3.2.1 etc

to max for the day

B. Close grip bench press – 3rm for day at 32X1

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@80-85% – Map training

AMRAP 12

6 devils press

12 alt pistols

6 strict HSPU

12 Russian kb swings

Rest 5 min

AMRAP 12

15 cal bike

12 Ohs 95/)3

15 hollow rocks 

Rest 6

Afap

50/40 cal bike

40 heavy wall balls

30 t2b

20 burpee bj over