Weightlifting:
A. Clean and Jerk Wave; as EMOM
3.2.1.3.2.1.3.2.1 etc
to max for the day
B. Close grip bench press – 3rm for day at 32X1
/
@80-85% – Map training
AMRAP 12
6 devils press
12 alt pistols
6 strict HSPU
12 Russian kb swings
Rest 5 min
AMRAP 12
15 cal bike
12 Ohs 95/)3
15 hollow rocks
Rest 6
Afap
50/40 cal bike
40 heavy wall balls
30 t2b
20 burpee bj over