Monday, 12.14.20

CAP_SIXTY:

A. Deadlift w/ resistance bands or chains

3 x 10 @45-50- and 55%

1 x 8 @65%

1 x 6 @75 %

1 x 5 @78%

B. 27-21-15-9

cal bike

c2b pullups

burpees to target (pull-up bar or approx 6″ target above hands – both hands touch)