CAP_SIXTY:
A. Deadlift w/ resistance bands or chains
3 x 10 @45-50- and 55%
1 x 8 @65%
1 x 6 @75 %
1 x 5 @78%
B. 27-21-15-9
cal bike
c2b pullups
burpees to target (pull-up bar or approx 6″ target above hands – both hands touch)
CAP_SIXTY:
A. Deadlift w/ resistance bands or chains
3 x 10 @45-50- and 55%
1 x 8 @65%
1 x 6 @75 %
1 x 5 @78%
B. 27-21-15-9
cal bike
c2b pullups
burpees to target (pull-up bar or approx 6″ target above hands – both hands touch)