A1. Bench Press 3-3-3-3-3
A2. Bent over Barbell Row 6-6-6-6-6
B. Zombie squat heavy 3 rep at 32X1
C. Jerk drive 3×5 @101% front squat
D. 4 rds
500m row
400m ski erg
30 GHD Situps
20 heavy wall balls 30/20 to 10/9′
100 double unders
A1. Bench Press 3-3-3-3-3
A2. Bent over Barbell Row 6-6-6-6-6
B. Zombie squat heavy 3 rep at 32X1
C. Jerk drive 3×5 @101% front squat
D. 4 rds
500m row
400m ski erg
30 GHD Situps
20 heavy wall balls 30/20 to 10/9′
100 double unders