Saturday, 12.12.20

A1. Bench Press  3-3-3-3-3

A2. Bent over Barbell Row 6-6-6-6-6

B. Zombie squat heavy 3 rep at 32X1

C. Jerk drive 3×5 @101% front squat

D. 4 rds

500m row

400m ski erg

30 GHD Situps

20 heavy wall balls 30/20 to 10/9′

100 double unders