COMPLETE:
Weightlifting+ (AM)
A. Split Jerk: 3.2.1.3.2.1.3.2.1 Waves
B. Back SqT: 5 x 3 @82-83%
C. 4 rds for Time
25 HSPU
10 Deadlifts (315/223)
/
(pm)
Conditioning:
A. 5 rds
12 hang power cleans 155/108
9 shoulder to overhead
6 burpee muscle ups
+
B. 8 min max meters on Air Runner
– if no runner, outside and run 200 or 400m loops, or if have a watch to track, just 8 min for distance covered.