CAP_SIXTY:
Weightlifting
A. Split Jerk: 3.2.1.3.2.1 Waves
B. Back SqT: 5 x 3 @82-83%
+
Conditioning:
5 rds
12 hang power cleans 155/108
9 shoulder to overhead
6 burpee muscle ups
CAP_SIXTY:
Weightlifting
A. Split Jerk: 3.2.1.3.2.1 Waves
B. Back SqT: 5 x 3 @82-83%
+
Conditioning:
5 rds
12 hang power cleans 155/108
9 shoulder to overhead
6 burpee muscle ups