Friday, 12.11.20

CAP_SIXTY:

Weightlifting

A. Split Jerk: 3.2.1.3.2.1 Waves

B. Back SqT: 5 x 3 @82-83%

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Conditioning:

  5 rds

12 hang power cleans 155/108

9 shoulder to overhead

6  burpee muscle ups