Active Recovery Day
–
Bike
:60 on @80%
:30 legs only coast
X 6
Rest 3 min
:90 on @80%
:30 legs only coast
X 6
Rest 3 min
2 min on @80%
1 min easy
X 6
Active Recovery Day
–
Bike
:60 on @80%
:30 legs only coast
X 6
Rest 3 min
:90 on @80%
:30 legs only coast
X 6
Rest 3 min
2 min on @80%
1 min easy
X 6