Wed, 12.09.20

WL Wed!

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CAP_SIXTY:

A. Squat Clean + 5 Front SqT’s @70% of max front squat  x 4 sets ; rest 3 min max between sets 

B. Strict Press 4 x 10 @62%; rest 2 min between 

C1. KB Front Rack Wall Sit x :30-:45 

C2. Clean Grip Deadlift 3.2 cluster – :10 count between. Cluster sets x 5 supersets ascending

D. Row

500m x 6; rest 2:30 @80% efforts relative to repeats. Very sustainable – and our first touch as we enter into that time of year.