Monday, 12.07.20

CAP_SIXTY:

Weightlifting

A. Back Squat – 1RM + 3×2@80-85%

Rest :90 between sets as you climb 

B. For Time: 

50’ kb Front Rack Lunge 70/53’s

50 / 40 cal row 

100’ HS walk 

50 / 40 cal row 

50’ kb Front Rack lunge ^