CAP_SIXTY:
Weightlifting
A. Back Squat – 1RM + 3×2@80-85%
Rest :90 between sets as you climb
B. For Time:
50’ kb Front Rack Lunge 70/53’s
50 / 40 cal row
100’ HS walk
50 / 40 cal row
50’ kb Front Rack lunge ^
CAP_SIXTY:
Weightlifting
A. Back Squat – 1RM + 3×2@80-85%
Rest :90 between sets as you climb
B. For Time:
50’ kb Front Rack Lunge 70/53’s
50 / 40 cal row
100’ HS walk
50 / 40 cal row
50’ kb Front Rack lunge ^