Wed, 12.02.20

A. Split Jerk: 4 sets of 1 at 80-85% 

B. Front SqT: 4 sets of 1 at 85%

C. 3 rds

25 t2b 

500m run 

100’ HEAVY yoke walk 

+

12 min bike 

:35 @80% 

:25 @60%

+

20-30 min recovery session