A. Split Jerk: 4 sets of 1 at 80-85%
B. Front SqT: 4 sets of 1 at 85%
C. 3 rds
25 t2b
500m run
100’ HEAVY yoke walk
+
12 min bike
:35 @80%
:25 @60%
+
20-30 min recovery session
A. Split Jerk: 4 sets of 1 at 80-85%
B. Front SqT: 4 sets of 1 at 85%
C. 3 rds
25 t2b
500m run
100’ HEAVY yoke walk
+
12 min bike
:35 @80%
:25 @60%
+
20-30 min recovery session