Teammate Tuesday
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De-Load week continues
A. Power Snatch + OHS: 5 sets of 2-3 reps @ 75% of Max Snatch
B. Clean From Power Position + Push Jerk: 5 sets @ 75% of Max
C. Clean Pull x 2 reps x 4 sets @95-100% of max clean
D. For time:
50 / 40 Cal Row
100’ HS Walk
40 / 32 Cal Row
50 kipping HSPU (try to hold Open standard)
30 / 24 Cal Row
25 burpee box jump overs 24/20
20/15 cal row