Saturday feels after a solid week! Last day, get after it!
/
A1. Hang power clean x 3-5 tng style reps every 3 minutes x 7 working (heavy) sets
A2. Strict HSPU (-1) @5/3.5” deficit
B. Every 7 minutes x 6 sets
– 90% effort throughout ; rest remainders and targeting sustainable times –
500m row
400m run
30’ dual OH walking lunge 50/35
20 bar facing burpees
C. 20-30 min recovery session