Saturday, 11.28.20

Saturday feels after a solid week! Last day, get after it!

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A1. Hang power clean x 3-5 tng style reps every 3 minutes x 7 working (heavy) sets

A2. Strict HSPU (-1) @5/3.5” deficit

B. Every 7 minutes x 6 sets

– 90% effort throughout ; rest remainders and targeting sustainable times –

500m row

400m run

30’ dual OH walking lunge 50/35

20 bar facing burpees

C. 20-30 min recovery session