Conditioning:
30 burpee ring muscle ups for Time,
Rest 10 min
21-15-9
Clean and jerks 135/93
C2b pull-ups
Rest 5 minutes
50/40 cal bike
40 ghd sit-ups
30 heavy wall balls
20 db box step overs 50/35’s over 24/20
100’ HS walk
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Becomplete:
(See our full programming on the COMPLETE section)