Rest Day
Happy Thanksgiving!
/
Optional Thanksgiving Day WOD
3 rds
250 double unders
50 push-ups
50 air squats
50 alt hang db cleans 50/35
50 alt lunges
50 abmat sit-ups
Rest Day
Happy Thanksgiving!
/
Optional Thanksgiving Day WOD
3 rds
250 double unders
50 push-ups
50 air squats
50 alt hang db cleans 50/35
50 alt lunges
50 abmat sit-ups