Wed, 10.25.20

COMPLETE:

A. Front squat 3rm at 33X0

B1. Rings rows x 10 (feet at hip height!

B2. Db bent over row (2x db) x 10 reps

B3. Barbell hip thruster x 10 reps

C. MAP TRAINING @70-80%

Amrap 10

10 Russian Kb seeing’s (ahap)

10 ghd sit-ups

10 / 8 cal Bike

Into,

10 Min bike :25 hard :35 easy

d. Running

1k x 4; rest 2:30