COMPLETE:
A. Front squat 3rm at 33X0
B1. Rings rows x 10 (feet at hip height!
B2. Db bent over row (2x db) x 10 reps
B3. Barbell hip thruster x 10 reps
C. MAP TRAINING @70-80%
Amrap 10
10 Russian Kb seeing’s (ahap)
10 ghd sit-ups
10 / 8 cal Bike
Into,
10 Min bike :25 hard :35 easy
d. Running
1k x 4; rest 2:30