COMPLETE: (2 sessions)
A. Power Snatch
Heavy 5 rep
Heavy 3 rep
Heavy singles in <18 min
B. Mid blocks – Power Clean – triples x 5 working sets
C. EMOM X 36
Min 1: 18/14 cal row
Min 2: 3 tng hang clean and jerks @60% + 30-40’ HS walk
Min 3: 100m weighted shuttle run
Min 4: 15 t2b
D. Bike (c2 preferred)
1:20 hard effort
1:40 easy
X 8
*choose one lift and one conditioning piece per session)