Tuesday, 11.24.20

COMPLETE: (2 sessions)

A. Power Snatch 

Heavy 5 rep 

Heavy 3 rep 

Heavy singles in <18 min 

B. Mid blocks – Power Clean – triples x 5 working sets 

C. EMOM X 36

Min 1: 18/14 cal row

Min 2: 3 tng hang clean and jerks @60% + 30-40’ HS walk

Min 3: 100m weighted shuttle run

Min 4: 15 t2b

D. Bike (c2 preferred)

1:20 hard effort

1:40 easy

X 8

*choose one lift and one conditioning piece per session)