Tuesday, 11.24.20

CAP_SIXTY:

A. Power Snatch 

Heavy 5 rep 

Heavy 3 rep 

Heavy singles in <18 min 

B. EMOM X 36

Min 1: 18/14 cal row

Min 2: 3 tng hang clean and jerks @60% + 30-40’ HS walk

Min 3: 100m weighted shuttle run

Min 4: 15 t2b