CAP_SIXTY:
/
A. Back SqT: 4×9 at 5# higher than last week. At tempo if done last week.
/
Conditioning:
5 rds
21 / 15 cal bike
15 c2b pull-ups
12 strict hspu
9 burpee box jump over 30/24
Rest 1 Min between
CAP_SIXTY:
/
A. Back SqT: 4×9 at 5# higher than last week. At tempo if done last week.
/
Conditioning:
5 rds
21 / 15 cal bike
15 c2b pull-ups
12 strict hspu
9 burpee box jump over 30/24
Rest 1 Min between