Monday, 11.23.20

Laser focus on this fine Monday!

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Complete:

A. OHS – 5RM + 2×5@90% – week 4

B. Clean and Jerk;  4 reps every 2 min for 20 minutes

C. Back SqT: 4×9 at 5# higher than last week. At tempo if done last week.

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Conditioning:

5 rds

21 / 15 cal bike

15 c2b pull-ups

12 strict hspu

9 burpee box jump over 30/24

Rest 1 Min between

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Becomplete: