Laser focus on this fine Monday!
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Complete:
A. OHS – 5RM + 2×5@90% – week 4
B. Clean and Jerk; 4 reps every 2 min for 20 minutes
C. Back SqT: 4×9 at 5# higher than last week. At tempo if done last week.
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Conditioning:
5 rds
21 / 15 cal bike
15 c2b pull-ups
12 strict hspu
9 burpee box jump over 30/24
Rest 1 Min between
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Becomplete: