Friday:
Complete:
A. SqT Snatch Cluster 1.1.1 w/ :2 pause below knee each rep and :2 pause in hole on each catch. :10 count between cluster reps.
to max for the day ; only one fail at working
B. Back Squat 9×3 @ +5# from last week
/
Conditioning:
A. AMRAP 7
5 bar facing burpees
7 Power Snatch 95/63
9 OHS
25’ OH Walking lunge
B. ) 2nd conditioning session / piece)
2 rds
25 / 20 cal assault
25 clean & jerks 115/83
+
1. Weighted Sled side steps x 30’ x 5 each way
2. Reverse hyper 3 x 30
3. Banded hamstring curls 4 x 15
4. HS hold belly to wall :15 x 6 sets