Friday:
Complete:
A. Back Squat 6 x3 @ +5# from last week
B. Conditioning:
AMRAP 7
5 bar facing burpees
7 Power Snatch 95/63
9 OHS
25’ OH Walking lunge
+
1. Weighted Sled side steps x 30’ x 5 each way
2. Reverse hyper 3 x 30
3. Banded hamstring curls 4 x 15
4. HS hold belly to wall :15 x 6 sets