Friday, 11.20.20

Friday:

Complete:

A. Back Squat 6 x3 @ +5# from last week

B. Conditioning:

AMRAP 7

5 bar facing burpees

7 Power Snatch  95/63

9 OHS

25’ OH Walking lunge

+

1. Weighted Sled side steps x 30’ x 5 each way

2. Reverse hyper 3 x 30

3. Banded hamstring curls 4 x 15

4. HS hold belly to wall :15 x 6 sets