CAP_SIXTY:
Weightlifting:
A. High Hang / Block Squat clean: 3 rep every 2 min x 8 sets above 70%
/
Conditioning:
MAP training @85% – sustainable , start to finish
Amrap 12
6 strict ring dips
12 heavy wall balls
12 ghd sit-ups
6 box jumps 40/30”
CAP_SIXTY:
Weightlifting:
A. High Hang / Block Squat clean: 3 rep every 2 min x 8 sets above 70%
/
Conditioning:
MAP training @85% – sustainable , start to finish
Amrap 12
6 strict ring dips
12 heavy wall balls
12 ghd sit-ups
6 box jumps 40/30”