CAP_SIXTY:
A. Back SqT: 4×9 at 5# higher than last week. At tempo if done last week.
B. Repeats
400m row
15 hang power snatch 95/63
15 box jumps 24/20 *step down
15 t2b
15 OHS ^
15 bar lateral burpees
Rest 3:00-3:30 minutes x 3 rds
CAP_SIXTY:
A. Back SqT: 4×9 at 5# higher than last week. At tempo if done last week.
B. Repeats
400m row
15 hang power snatch 95/63
15 box jumps 24/20 *step down
15 t2b
15 OHS ^
15 bar lateral burpees
Rest 3:00-3:30 minutes x 3 rds