Saturday, 11.14.20

A. Power snatch + overhead squat (2+3)

– climb to heavy for day in <18 min

B. For time

1k row

150 double unders

20 db devils press 50/35’s

1k row

150 double unders

20 pbar HSPU

1k row

150 double unders

20 bar muscle ups

C. 20-30 min flush and recovery ; athlete specific