A. Power snatch + overhead squat (2+3)
– climb to heavy for day in <18 min
B. For time
1k row
150 double unders
20 db devils press 50/35’s
1k row
150 double unders
20 pbar HSPU
1k row
150 double unders
20 bar muscle ups
C. 20-30 min flush and recovery ; athlete specific