Friday, 11.13.20

CAP_SIXTY:

A. Back SqT – 6 x 3 @88-90% of most recent 1RM

B. For Time:

Buy in: 1 mile run

Into,

5 rds

11 dB thrusters 50/35

11 burpees over dB’s

Into,

5 rds

12 Db deadlifts

9 dB hang power cleans

6 dB shoulder to Oh

Finish with: 800m run