CAP_SIXTY:
A. Back SqT – 6 x 3 @88-90% of most recent 1RM
B. For Time:
Buy in: 1 mile run
Into,
5 rds
11 dB thrusters 50/35
11 burpees over dB’s
Into,
5 rds
12 Db deadlifts
9 dB hang power cleans
6 dB shoulder to Oh
Finish with: 800m run
CAP_SIXTY:
A. Back SqT – 6 x 3 @88-90% of most recent 1RM
B. For Time:
Buy in: 1 mile run
Into,
5 rds
11 dB thrusters 50/35
11 burpees over dB’s
Into,
5 rds
12 Db deadlifts
9 dB hang power cleans
6 dB shoulder to Oh
Finish with: 800m run