Tuesday, 11.10.20

  • Teammate Tuesday

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A1. TnG power snatch x 5 reps

A2. Triple bounding x 2x through (3 fwd bounding jumps)

– climbing and finish when 4-5 working t srfje

B. Emom x 6 : 20 DU + 10 c2b

C. Repeats

500m c2 bike

400m run

300m row

Rest 2:30 between sets x 8 sets