All the smiles for Monday!
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Complete:
A. OHS – 5RM + 2×5@90% – week 3
B. Back SqT: 4×9 @70-73% – target tempo of 30X0
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Conditioning:
21 cal bike
18 wall balls
15 ghd Sit-ups
12 double KB snatch
9 burpee box jump overs
60 double Unders
30’ kB front rack lunge
Rest 4-5 minutes x 5 rds
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Becomplete:
1. 10-15 of lower dynamic stretching
2. Double lax ball – 10 min upper back
3. I’s y’s t’s – 10 each arm x 4 sets all
4. Light tgu work. <10 min
5. Crossover symmetry