All the smiles for Monday!
/
Conditioning:
21 cal bike
18 wall balls
15 ghd Sit-ups
12 double KB snatch
9 burpee box jump overs
60 double Unders
30’ kB front rack lunge
Rest 4-5 minutes x 5 rds
All the smiles for Monday!
/
Conditioning:
21 cal bike
18 wall balls
15 ghd Sit-ups
12 double KB snatch
9 burpee box jump overs
60 double Unders
30’ kB front rack lunge
Rest 4-5 minutes x 5 rds