A. 3 rds
15 t2b
10 deadlifts 285/183
15 bar facing burpees
B. Weighted Chinups 5-5-4-4
C. Afap
5 legless rope climbs
50 heavy wall balls 30/20 to 10@’
5 regular rope climbs
50 regular wall balls
D. 1k Run x 5; rest 2 minutes between
A. 3 rds
15 t2b
10 deadlifts 285/183
15 bar facing burpees
B. Weighted Chinups 5-5-4-4
C. Afap
5 legless rope climbs
50 heavy wall balls 30/20 to 10@’
5 regular rope climbs
50 regular wall balls
D. 1k Run x 5; rest 2 minutes between