Friday, 11.06.20



A. SqT Snatch : EMOM x 10 x 3 reps TnG 

– speed as focus; can ascend – start approx 65-70%

– climb accordingly to feeling for the day and what you want to push. Be smart with your choices and lifts. Movement first! 

B. 33-27-21-15-9

Cal row 

S to OH 115/83