CAP_SIXTY:
Weightlifting:
A. SqT Snatch : EMOM x 10 x 3 reps TnG
– speed as focus; can ascend – start approx 65-70%
– climb accordingly to feeling for the day and what you want to push. Be smart with your choices and lifts. Movement first!
B. 33-27-21-15-9
Cal row
S to OH 115/83