Wed, 11.04.20

COMPLETE: 

A. Seated DB Strict Arnold Press 6-8 reps each side x 5 sets 

B. Wide Stance Box Squat E2MOM x 4 reps x 6-7 sets 

C. EMOM x 10  *athlete choose Strict HSPU work for the EMOM 

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Conditioning: 

A. 5 rds at 85-90%

400m run

20 OHS 75/53

10 weighted ghd sit-ups

B. 15 min ‘machine of choice :30/:30