COMPLETE:
A. Seated DB Strict Arnold Press 6-8 reps each side x 5 sets
B. Wide Stance Box Squat E2MOM x 4 reps x 6-7 sets
C. EMOM x 10 *athlete choose Strict HSPU work for the EMOM
/
Conditioning:
A. 5 rds at 85-90%
400m run
20 OHS 75/53
10 weighted ghd sit-ups
B. 15 min ‘machine of choice :30/:30