A. Weighted Pullups E2MOM x 3 reps x 10 sets
B. EMOM x 10
8/6 cal bike + 8 Russian KB swings 70/53
C. Repeats
15 / 12 cal ski erg
30’ HS walk
45 double unders
60’ HEAVY yoke
Rest 2 min x 4 rds
D. Core Work
:45 Sorenson Hold
20 alt Russian medball twists
10 v ups
5 skin the cats
Rest 2-3 min x 3 sets
+
Crossovery symmetry protocol