Saturday, 10.31.20

Saturday Smiles

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A. AMRAP 14 

60 cal row

20 KB swings 53/35

15 box jump overs 24/20

10 HSPU 

B. 5 snatch grip deadlifts + 4 low hang snatch pulls + 3 hip high pulls x 4-5 working sets HEAVY and keeping positions.

C. Every 3 min x 20 cal ski erg x 7 sets. Sprint efforts ; rest remainder

+

20-30 min foam roll / lax

+

Crossover symmetry protocol