Competition Friday !!!!
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Those interested in double session days, strength and gymnastic build outs, post workout assistance; tune into our COMPLETE PHASE of programming.
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CAP_SIXTY:
Weightlifting:
A. AMRAP 6 of
1 squat clean thruster + 1 thruster 225/153
1 squat clean thruster + 2 thrusters
1 squat clean thruster + 3 thrusters
1 squat clean thruster + 4 thrusters
1 squat clean thruster + 5 thrusters
1 squat clean thruster + 6 thrusters
Etc. . . Climbing for 6 minutes.
– Age group # modifying: 35-44 = 185/133… 45+ 155/103
– modify weight accordingly to a max of 80-83% of your 1RM thruster
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Conditioning:
A. For time:
3 rds of,
7 power snatch 135/93
14 c2b pullups
Rest 3 min
5 hang power snatch 155/103
10 bar muscle ups
– Masters Modifying: Men: 95 then 115, Woman: 63 then 78