Active Recovery Day
/
Optional Fasted Aerobic
Bike
10 min on @80%
4 min walk
10 min @80%
3 min walk
10 min @80%
Into,
10 min @50% flush
Active Recovery Day
/
Optional Fasted Aerobic
Bike
10 min on @80%
4 min walk
10 min @80%
3 min walk
10 min @80%
Into,
10 min @50% flush