Recovery Day
A.MAP TRAINING @70-80% – sustainability
Amrap 14
300m run
7 strict ring dips
14 box jumps (step down)
7 dB devils press
Rest 5 min
Amrap 14
50 Single Unders
50m farmers Carry (shuttlerH
5 deadlifts 275/ 183
50m shuttleRun
50 singles
/
B. Bent over barbell row
6 x 6
C. Front Sqat 5×5
Ascending for the day @31X1