Tuesday, 10.27.20

A. Power Clean 1.1.1.1.1 from mid blocks (@ knee); to max weight for day 

B1. Weighted Pullups ups 3.2.1 cluster; to max weight for day – no more than 3 working attempts

B2. Ring support Hold x :15-:20

C. Repeats 

1 pegboard accent 

20 GHD Situps 

3 clean and jerks @75%

40 double unders 

500m row 

Rest 3-3:30 x 5 rds

D. 5 rds

15 pvc dislocates

10 inverted scap squeezes

15 banded scap squeezes

30’ banded side steps (each direction)

5 glute ham raises