A. Power Clean 1.1.1.1.1 from mid blocks (@ knee); to max weight for day
B1. Weighted Pullups ups 3.2.1 cluster; to max weight for day – no more than 3 working attempts
B2. Ring support Hold x :15-:20
C. Repeats
1 pegboard accent
20 GHD Situps
3 clean and jerks @75%
40 double unders
500m row
Rest 3-3:30 x 5 rds
D. 5 rds
15 pvc dislocates
10 inverted scap squeezes
15 banded scap squeezes
30’ banded side steps (each direction)
5 glute ham raises