COMPLETE:
A. OHS : 5RM + 1×5@90%
B. Tall Squat clean x 2 + Jerk; Every :90 x 10
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Conditioning:
A. 4 rds
10 cal assault bike
200m run
(6-8-10-12)
Thrusters (115/83-135/93-155/103-175/113)
Bar facing burpees
– Weight increases on bar each round.
B. Bike
:40 hard / :20 easy x 5 min
Into 5 min at 70-80% , into,
:30 hard / :30 easy x 5 min
Into 5 min at 70-80% , into,
:20 hard / :40 easy x 5 min
Into, 5 min @50-60%
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BECOMPLETE: