Monday, 10.26.20

COMPLETE:

A. OHS : 5RM + 1×5@90% 

B. Tall Squat clean x 2 + Jerk; Every :90 x 10 

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Conditioning: 

A. 4 rds 

10 cal assault bike 

200m run 

(6-8-10-12)

Thrusters  (115/83-135/93-155/103-175/113)

Bar facing burpees 

– Weight increases on bar each round. 

B. Bike 

:40 hard / :20 easy x 5 min 

Into 5 min at 70-80% , into, 

:30 hard / :30 easy  x 5 min 

Into 5 min at 70-80% , into, 

:20 hard / :40 easy x 5 min 

Into, 5 min @50-60%

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BECOMPLETE: