CAP_SIXTY:
A. OHS : 5RM + 1×5@90%
B. 4 rds
10 cal assault bike
200m run
(6-8-10-12)
Thrusters (115/83-135/93-155/103-175/113)
Bar facing burpees
– Weight increases on bar each round.
*for full programming , visit the COMPLETE blog page
CAP_SIXTY:
A. OHS : 5RM + 1×5@90%
B. 4 rds
10 cal assault bike
200m run
(6-8-10-12)
Thrusters (115/83-135/93-155/103-175/113)
Bar facing burpees
– Weight increases on bar each round.
*for full programming , visit the COMPLETE blog page