Monday, 10.26.20

CAP_SIXTY:

A. OHS : 5RM + 1×5@90% 

B. 4 rds 

10 cal assault bike 

200m run 

(6-8-10-12)

Thrusters  (115/83-135/93-155/103-175/113)

Bar facing burpees 

– Weight increases on bar each round. 

*for full programming , visit the COMPLETE blog page