Saturday, 10.24.20

A. Deadlift: heavy single in 18 min. 3 attempts at anything above 90%

B. 30-20-10 reps for time:

Toes-to-bar

Kettlebell lunge (yards) 

W 24-kg kettlebells M 32-kg kettlebells

– front rack holds

B. 10 rounds:

440-meter bike sprint (c2)

1 legless rope climb (15 ft.)