A. Deadlift: heavy single in 18 min. 3 attempts at anything above 90%
B. 30-20-10 reps for time:
Toes-to-bar
Kettlebell lunge (yards)
W 24-kg kettlebells M 32-kg kettlebells
– front rack holds
B. 10 rounds:
440-meter bike sprint (c2)
1 legless rope climb (15 ft.)