COMPLETE:
Weightlifting:
A. SqT Snatch
Minutes: 0-3 : 5 squat Snatch @75%
3-6: 4 squat snatch at 77%
6-9: 3 squat snatch at 80%
9-12 3 Squat snatch at 83%
12-15 2 squat snatch at 85%
15-18 2 squat snatch at 87-88%
18-21 1 Squat Snatch 90%
21-25 AMRAP squat Snatch’s 90% target, 93% max
B. Back SqT: 2.2.2 cluster; to max w/ :10 count between cluster sets
/
Conditioning:
A. 2020 Games Event 1
For time:
1,500-meter row
Then, 5 rounds of:
10 bar muscle-ups
7 shoulder-to-overheads
W 143 lb. M 235 lb.
– modify accordingly to create properly stimulus as the games. OR, measure yourself up against the best and get after it.
B. 400m body weight sled push afap (subtract sled weight from your bw and add appropriate #)