CAP_SIXTY:
Weightlifting:
A. SqT Snatch
Minutes: 0-3 : 5 squat Snatch @75%
3-6: 4 squat snatch at 77%
6-9: 3 squat snatch at 80%
9-12 3 Squat snatch at 83%
12-15 2 squat snatch at 85%
15-18 2 squat snatch at 87-88%
18-21 1 Squat Snatch 90%
21-25 AMRAP squat Snatch’s 90% target, 93% max
/
Conditioning:
A. 2020 Games Event 1
For time:
1,500-meter row
Then, 5 rounds of:
10 bar muscle-ups
7 shoulder-to-overheads
W 143 lb. M 235 lb.
– modify accordingly to create properly stimulus as the games. OR, measure yourself up against the best and get after it.