Wed, 10.21.20

Weightlifting Wed!!

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A1. bench press : heavy 5, heavy 3, heavy singles

A2. Superset: 10 pvc dislocates and 15 banded scap squeezes

B1. Ring suppprt hold x :10-:15

B2. 15 ghd sit-ups

X 5-6 sets

C. MAP @70-80%

AMRAP 12

5 strict hspu (deficit those who can but keep UB)

10 alt Pistols

15 / 12 cal row

Rest 5 min

Amrap 12

5 deadlifts 285/183

10 Db burpee box step up 50/35’s to 24/20

15/12 cal bike