COMPLETE:
A. Power Snatch (mid blocks) 5RM + 3×5@90%
B. OHS at 42X1 to 3-4 reps x 4 solid working sets; focus is tempo and stability
C. Clean Pull from 1” deficit at 95-100% x 2-3 reps x 4 workings set
D. Run / Pull
9 rope climbs
1600m run (1 mile)
7 rope climbs
1200m run
5 rope climbs
800m run
3 rope climbs
400m run
E. Sled Push
50’: bodyweight or heavier x 10 ; rest as needed for power speed and sustainable outputs