Tuesday, 10.20.20

COMPLETE:

A. Power Snatch (mid blocks) 5RM + 3×5@90% 

B. OHS at 42X1 to 3-4 reps x 4 solid working sets; focus is tempo and stability 

C. Clean Pull from 1” deficit at 95-100% x 2-3 reps x 4 workings set 

D. Run / Pull 

9 rope climbs 

1600m run  (1 mile)

7 rope climbs 

1200m run 

5 rope climbs 

800m run 

3 rope climbs 

400m run 

E. Sled Push 

50’: bodyweight or heavier x 10 ; rest as needed for power speed and sustainable outputs