CAP_SIXTY:
A.Run / Pull
9 rope climbs
1600m run (1 mile)
7 rope climbs
1200m run
5 rope climbs
800m run
3 rope climbs
400m run
E. Sled Push
50’: bodyweight or heavier x 10 ; rest as needed for power speed and sustainable outputs
CAP_SIXTY:
A.Run / Pull
9 rope climbs
1600m run (1 mile)
7 rope climbs
1200m run
5 rope climbs
800m run
3 rope climbs
400m run
E. Sled Push
50’: bodyweight or heavier x 10 ; rest as needed for power speed and sustainable outputs